Mat Pilates
Description: Mat Pilates is a low-impact workout on the mat focusing primarily on building strong core muscles. It also promotes…
12 events found.
Aerobics Room
Events at this venue
Tai Chi
Aerobics Room
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We’re excited to announce the addition of Tai Chi to our weekly fitness schedule! Join resident Mike Kaminsky for this…
Dance Cardio/Strength
Aerobics Room
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Join CW resident Vicky for a dance cardio class. Please hydrate. Dance Cardio/ Strength Interval: Dance (cardio) segments alternating with…
Total Body Workout
If you need a good workout, come out and try total body workout. Sculpt & tone from head to toe…
Country Line Dancing
Aerobics Room
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Join residents in the aerobics room. Participants will follow the class using YouTube. This is an additional Saturday class to…
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Yoga with Meredith: Complimentary
Aerobics Room
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Join Meredith Sauceda for a one hour yoga class. This class is sponsored by Kolter. It is complimentary. 12 attendees…
Kickboxing with Joy
Aerobics Room
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"Fight 2 Fit" Complimentary class led by resident Joy.
Functional Stretch
Functional Stretching improves the body functionality of people with limited time to maintain their health and great shape for living…
Tai Chi
Aerobics Room
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Join Resident Michael for Tai Chi in the Aerobics Room. Class is complimentary.
Yoga with Rachel
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
Strength/Core with Oriella
Strength/core: a well-rounded, strength-focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities that are needed to…
Chair Zumba with Leslie
Aerobics Room
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Please enjoy a complimentary class led by Leslie Cheron.