Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
Functional Stretching improves the body functionality of people with limited time to maintain their health and great shape for living…
Mat Yoga with Foresight Fitness.
Enjoy Zumba with CW resident Leslie.
Description: Mat Pilates is a low-impact workout on the mat focusing primarily on building strong core muscles. It also promotes…
If you need a good workout, come out and try Lisa's total body workout class. Sculpt & tone from head…
Ballroom Dance Classw with Mackenzie of Dyansty Dance. Aerobics Room
Description: Mat Pilates is a low-impact workout on the mat focusing primarily on building strong core muscles. It also promotes…
Strength/core: a well-rounded, strength-focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities that are needed to…