Join Meredith Sauceda for a one hour yoga class. This class is sponsored by Kolter. It is complimentary. 12 attendees…
If you need a good workout, come out and try total body workout. Sculpt & tone from head to toe…
Join CW resident Vicky for a dance cardio class. Please hydrate. Dance Cardio/ Strength Interval: Dance (cardio) segments alternating with…
We’re excited to announce the addition of Tai Chi to our weekly fitness schedule! Join resident Mike Kaminsky for this…
Description: Mat Pilates is a low-impact workout on the mat focusing primarily on building strong core muscles. It also promotes…
Join residents in the aerobics room. Participants will follow the class using YouTube. NO RSVP required.
One of our own residents Laura Entwistle will be guiding this class. JIN SHIN JYUTSU Physio-Philosophy is an ancient Japanese…
Strength/core: a well-rounded, strength-focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities that are needed to…
Come and join your friend and neighbor, Jan Jones for Yoga plus (this includes Yoga, Barre, Pilates and Sculpt). She…
Join our resident-led Zumba class with Leslie Cheron! Zumba takes the 'work' out of the workout and mixes high and…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
Functional Stretching improves the body functionality of people with limited time to maintain their health and great shape for living…