Join CW resident Vicky for a dance cardio class. Please hydrate. Dance Cardio/ Strength Interval: Dance (cardio) segments alternating with…
If you need a good workout, come out and try total body workout. Sculpt & tone from head to toe…
Please enjoy a complimentary class led by Leslie Cheron.
Join Meredith Sauceda for a one hour yoga class. This class is sponsored by Kolter. It is complimentary. 12 attendees…
"Fight 2 Fit" Complimentary class led by resident Joy.
This is a new fitness class featuring homeowner, Victoria Bueno. It is a brand new low impact, high intensity dance…
Functional Stretching improves the body functionality of people with limited time to maintain their health and great shape for living…
Join Resident Michael for Tai Chi in the Aerobics Room. Class is complimentary.
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
Join our resident-led Zumba class with Leslie Cheron! Zumba takes the 'work' out of the workout and mixes high and…
Come and join your friend and neighbor, Jan Jones for Yoga plus (this includes Yoga, Barre, Pilates and Sculpt). She…
Strength/core: a well-rounded, strength-focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities that are needed to…