Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…

Come and join your friend and neighbor, Jan Jones for Yoga plus (this includes Yoga, Barre, Pilates and Sculpt). She…

Strength/core: a well-rounded, strength-focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities that are needed to…

Come learn about the latest nutrition research, watch a cooking demonstration, and sample some delicious, health-promoting foods! Sign up today…

Description: Mat Pilates is a low-impact workout on the mat focusing primarily on building strong core muscles. It also promotes…

If you need a good workout, come out and try Lisa's total body workout class. Sculpt & tone from head…

Laurence’s performances will take you on a fun-filled, exciting journey exploring the hidden power and untapped potential of the human…