Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…

Our mission is to exceed expectations and provide an unprecedented high standard of healthcare education, training, and accessible lifesaving equipment…

Strength/core:  a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…

Join us for a special Ladies Poker Halloween Event: Ladies Poker After Dark! Wear a costume!  ~ There will be…

Description: Mat Pilates is a low-impact workout on the mat that focuses primary on building strong core muscles. It also…

If you need a good workout, come out and try Lisa's total body workout class. Sculpt & tone from head…

It is time to celebrate Halloween.  SteveM the DJ will be spinning the beats. Please plan to attend this bootiful…