Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…

Strength/core:  a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…

PLEASE plan on supporting this food truck.  They are excellent! If you enjoy lobster or don't want to cook tonight,…

Tai chi incorporates breathing exercises with slow and controlled postures and movements, that focus on form and increasing the flow…

Join the fun as we host the very first cornhole tournament... Depending how many teams enter, is how the tournament…

Bring your workout to the pool.  These classes are a fun water workout that is sure to make a splash!…

Join our resident-led Zumba class with Leslie Cheron this Thursday from 6pm to 7pm! Zumba takes the 'work' out of…

Pilates is a system of controlled exercises originally developed by Joseph Pilates. Pilates engages both the mind and body throughout sessions. Through focused…