Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…

Strength/core:  a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…

Tai chi incorporates breathing exercises with slow and controlled postures and movements, that focus on form and increasing the flow…

Bring your workout to the pool.  These classes are a fun water workout that is sure to make a splash!…

Join our resident-led Zumba class with Leslie Cheron this Thursday from 6pm to 7pm! Zumba takes the 'work' out of…

Pilates is a system of controlled exercises originally developed by Joseph Pilates. Pilates engages both the mind and body throughout sessions. Through focused…

Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…

Strength/core:  a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…

Tai chi incorporates breathing exercises with slow and controlled postures and movements, that focus on form and increasing the flow…

Bring your workout to the pool.  These classes are a fun water workout that is sure to make a splash!…

If you need a good workout, come out and try Lisa's Pilates class. Pilates is a system of controlled exercises originally…

Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…

Strength/core:  a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…

Tai chi incorporates breathing exercises with slow and controlled postures and movements, that focus on form and increasing the flow…

Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…

If you need a good workout, come out and try Lisa's Pilates class. Pilates is a system of controlled exercises originally…

Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…

Strength/core:  a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…

Tai chi incorporates breathing exercises with slow and controlled postures and movements, that focus on form and increasing the flow…

If you need a good workout, come out and try Lisa's Pilates class. Pilates is a system of controlled exercises originally…

Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…

Strength/core:  a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…

Tai chi incorporates breathing exercises with slow and controlled postures and movements, that focus on form and increasing the flow…

If you need a good workout, come out and try Lisa's Pilates class. Pilates is a system of controlled exercises originally…

Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…

Strength/core:  a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…

Tai chi incorporates breathing exercises with slow and controlled postures and movements, that focus on form and increasing the flow…

If you need a good workout, come out and try Lisa's Pilates class. Pilates is a system of controlled exercises originally…