Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…

Strength/core:  a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…

One of your residents, Berti, will be guiding you through Self Help Meditation.  You can contact her at bebu1@icloud.com If…

Description: Mat Pilates is a low-impact workout on the mat that focuses primary on building strong core muscles. It also…

Join our resident-led Zumba class with Leslie Cheron! Zumba takes the 'work' out of the workout and mixes high and…

If you need a good workout, come out and try Lisa's total body workout class. Sculpt & tone from head…