Strength/core:  a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…

Tai chi incorporates breathing exercises with slow and controlled postures and movements, that focus on form and increasing the flow…

Description: Mat Pilates is a low-impact workout on the mat that focuses primary on building strong core muscles. It also…

Bring your workout to the pool.  These classes are a fun water workout that is sure to make a splash!…

If you need a good workout, come out and try Lisa's full body workout class. Sculpt & tone from head…