Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…

Strength/core:  a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…

Tai chi incorporates breathing exercises with slow and controlled postures and movements, that focus on form and increasing the flow…

If you need a good workout, come out and try Lisa's Pilates class. Pilates is a system of controlled exercises originally…