Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…

Join our resident-led Zumba class with Leslie Cheron every Tuesday from 10:00am-11:00am! Zumba takes the 'work' out of the workout…

Strength/core:  a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…

Tai chi incorporates breathing exercises with slow and controlled postures and movements, that focus on form and increasing the flow…

Join our resident-led Zumba class with Leslie Cheron this Thursday from 6pm to 7pm! Zumba takes the 'work' out of…

Pilates is a system of controlled exercises originally developed by Joseph Pilates. Pilates engages both the mind and body throughout sessions. Through focused…