Aqua Stretch and Balance
PoolAqua Stretch and Balance utilizing a pool noodle. Water shoes highly recommended. All classes take place in the large pool…
Aqua Stretch and Balance utilizing a pool noodle. Water shoes highly recommended. All classes take place in the large pool…
Classes are 45 - 60 minutes in length. Please exercise at your own pace. All moves can be modified for…
Join Resident Michael for Tai Chi in the Aerobics Room. Class is complimentary.
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…