Yoga with Rachel

Description

Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help increase flexibility and strengthen the body. The class incorporates some breathing techniques and meditation to help quiet the mind and develop a deeper mind-body connection. Please bring a personal mat.

Please sign up a day in advance.  We have to have at least 5 signed up or the class may be canceled.

If this is your first class, please make sure you fill out a waiver and bring it to your first class or email it to:  Cresswindlwr@evergreen-lm.com

Liability Waiver 2020