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Yoga with Tracy
March 20, 2023 @ 5:30 pm - 6:30 pm
Aerobics Room
Free – $5.00
Description
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help increase flexibility and strengthen the body.
The class incorporates some breathing techniques and meditation to help quiet the mind and develop a deeper mind-body connection. Please bring a personal mat.
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