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Yoga with Rachel
January 10, 2022 @ 5:30 pm - 6:30 pm
Aerobics Room
$5.00
Description
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help increase flexibility and strengthen the body. The class incorporates some breathing techniques and meditation to help quiet the mind and develop a deeper mind-body connection. Please bring a personal mat.
If this is your first class, please make sure you fill out a waiver and bring it to your first class or email it to Mykenzie at mjohnson@evergreen-lm.com
No refunds available. If you are feeling ill, we kindly ask that you please stay home and send us an email to pick another time. Thank you!
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