Yoga Plus

Description

Come and join your friend and neighbor, Jan Jones for Yoga plus (this includes Yoga, Barre, Pilates and Sculpt).

She will hold this class weekly on Tuesdays at 2pm.  Please RSVP below.  Make sure you bring your own mat, towel and water.

Everyday is different, everyone’s body is different! Let’s honor that and strengthen our core while having fun! Jan’s ‘Yoga Plus’ practices combine the best of yoga, barre, Pilates and sculpt to keep you in the game for many years to come. Her yoga is a no-intimidation zone where you are given many modifications to “make the practice work for YOU!”

A little about your instructor, Jan.

As a nationally certified yoga instructor, I teach traditional “live” yoga classes as well as

a daily livestream version viewed by 1300+ students over YouTube and Facebook.

My goal: Share the health benefits of yoga with members of our community as we seek better health and wellness.

My target Audience: The skeptical boomer who is willing to try new things, not take

themselves too seriously, and to have fun while moving their bodies.

Certified & Registered Instructor in:

Yoga, Mat Pilates, Barre, Restorative Yoga, Personal Fitness Training, Older Adult

Fitness Training

Registered Yoga Teacher (RYT)

Member of Yoga Alliance

Member American Association of Aerobics Instructors & International Sports Medicine

Association (AAAI/ISMA)

Related Professional Experience

Lead over 2,000 hours of group fitness classes

Taught over 10,000 students live and countless on-line

Co-Creator of 316 Yoga on FaceBook and YouTube

Fitness Instructor, United States Air Force Academy, Colorado Springs

Fitness Instructor, Garden of the Gods Resort and Spa

Fitness Instructor, United States Air Force Academy Medical Center Wellness Program

Volunteer Fitness Instructor, 21st Century Library

Volunteer Fitness Instructor, “Yoga in the Park’ program

Yoga Teacher, Community Classes for Core Power Yoga

Instructor, Private classes for various Fortune 500 retreats