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Mat Pilates with Tracy
January 2 @ 9:30 am - 10:30 am
Aerobics Room
$8.00
Description
Description: Mat Pilates is a low-impact workout on the mat focusing primarily on building strong core muscles. It also promotes hip and spine flexibility, mobility, and posture. Benefits include improved muscle tone, better balance, decreased chance of injury, and fewer aches and pains – all of which benefit ADLs. Modifications and progressions offered.
Bring your own mat, towel, and water.
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