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November 4, 2024 @ 10:00 am - 11:00 am
Aerobics Room
$5.00
The FUNCTIONAL STRETCHING is a calming the mind slow motion type of training, that relaxes the nervous system while toning the body. The great results are based on the functional transition from one body posture to another.
Improving:
*balance
*flexibility and straightening
*muscles and tendons elasticity