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Dance Cardio/Strength
September 5 @ 9:00 am - 9:45 am
|Recurring Event (See all)
An event every week that begins at 9:00 am on Friday, repeating until February 27, 2026
Aerobics Room
Description
Join CW resident Vicky for a dance cardio class. Please hydrate.
Dance Cardio/ Strength Interval: Dance (cardio) segments alternating with strength training using free weights. Participants use weights in fitness studio or may bring their own.
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