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Tai Chi & Qi Gong with Amy
February 15, 2022 @ 5:30 pm - 6:30 pm
Aerobics Room
Free – $5.00
Description
Tai Chi/Qi Gong incorporates breathing exercises with slow and controlled postures and movements, that focus on form and increasing the flow of energy throughout the entire body. Also considered meditation in motion, Qi Gong is suitable for all levels and can increase balance, mental acuity, strength and can help cultivate a calm emotional state.
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