Pilates with Kimber

Description

Pilates is a system of controlled exercises originally developed by Joseph Pilates. Pilates engages both the mind and body throughout sessions. Through focused and controlled movement on the mat, these movements are engineered to strengthen the body and improve flexibility as you move through different postures and sequences.

All classes are one hour in length.  If you haven’t filled out a MetFitness liability waiver, please click below and return signed form to the front desk.

MetFitness Liability Waiver 2020